The Sugar Crisis and How Type 2 Tea May Help
It is no secret that the diabetes and obesity – diabesity – epidemic has reached epic proportions worldworld. Our health services, already stretched, are at the cliff face trying to deal with the fallout of a population living a fast paced life, eating less than optimal food – and too much of it! - and being more sedentary.
Blog post by Joanna Vinsen Loveys BNatMed HbT MNZAMH
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Natural Menopause Treatments
I read a quote once that menopause is puberty’s evil older sister. While some women sail through menopause relatively unscathed, others are not so fortunate and suffer the more unpleasant symptoms of menopause, as we wind down into a different stage of life.
By Joanna Vinsen Loveys, BNatMed HbT MNZAMH
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Is Life Getting a Little Too Hectic For You?
It is estimated that over 75% of all doctor’s visits are stress related, or due to stress related complaints! Being overly stressed for a long period of time is a physical hazard! And the more stressed out we are, the more vulnerable we are to colds, flu, and a host of chronic or life-threatening illnesses.
By Joanna Vinsen Loveys BNatMed HbT MNZAMH
View full article →Fad Diets Don't Work
If you are not sure about nutrition, do your research. Fads are rarely sustainable, but long term good healthy eating practices are.
By Joanna Vinsen Loveys BNatMed Hbt
View full article →THE HEALING PROPERTIES OF HERBAL TEA
Tea is the most popular drink in the world, other than water. It also dominates the economies of many Asian, Indian and African countries, particularly in the rural areas. Nowadays it is pleasing to see that Fair Trade practises are becoming more common among tea purchasers and local tea plantations. Some of the most popular teas, of course, have always been black, white , oolong and green teas.
By Joanna Vinsen Loveys BNatMed HbT
View full article →ANXIETY - DO YOU FEEL ANXIOUS?
Did you have a difficult childhood, feel angry a lot, worry all the time and thoughts go round and round in your head making it hard to sleep at night, do you worry about what others think of you? What you think of yourself (which is invariably negative) do you seriously suspect there is a tiger waiting to pounce around every corner – even if that tiger is a parent or a sibling. Life is hard for you. It’s hard for you to feel happy.
By Joanna Vinsen Loveys BNatMed HbT MNZAMH
View full article →Bone Broth the Powerhouse Superfood
Bone broth protects the joints, is good for the gut, helps to maintain healthy skin and immune function, boosts detoxification and aids metabolism. It is recommended to support the treatment of leaky gut syndrome, food intolerances, to improve joint health and arthritic joint pain, for its anti-inflammatory properties and to boost the immune system.
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How Herbal Tea Can Improve Health
In our food chain we consume antibiotics, trans fats, hormones, additives and sugar, that we are not even aware we are eating. We have been bombarded via persuasive advertising that quick fixes and fortified foods will meet all our dietary and health needs, this is just not so.
By Joanna Vinsen Loveys BNatMed HbT MNZAMH
View full article →Vitamin D - The Sunshine Vitamin
Without sunlight, plants wouldn’t thrive and grow and neither would we! Sunlight is our greatest source of “The Sunshine Vitamin” - Vitamin D - which is critical for good health and vitality. One of the great things about vitamin D is that our bodies are capable of producing it. Even just 10 minutes sun exposure can give you a boost. Vitamin D absorption starts when those UVB rays from the sun hit our skin.
By Joanna Vinsen Loveys BNatMed HbT MNZAMH
View full article →Healthy Digestion
A well-functioning gut holds the key to our overall good health
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